I have not felt healthy since Trump took office in 2016. Yup, I’m blaming him, but ultimately responsibility for my health falls on my shoulders.
I followed politicans, I subscribed to various political newsletters, and I read the horrifying headlines every single day–more than once. I pretty much wallowed in my hatred of Trump and what he was doing to this country. There were times when I woke in the middle of the night and went online to read the news. Stupid! Sometimes that made me so angry, I couldn’t get back to sleep.
My blood pressure is up, various parts of my body are bitching at me with aches and pains, and I’m just not as happy as I should be.
A change has to be made.Continue reading